About admin

This author has not yet filled in any details.
So far admin has created 60 blog entries.

Adrianne Bow

Throughout her life, Adrianne has always placed a high value on being active. She grew up as a competitive dancer, and in college transitioned her [...]

Anna Sledge

Anna began her fitness journey early in life as a dancer. After 13 years of intense training, injuries forced her to call it quits. This [...]

Peter Formale

Growing up, exercise has always been Peter’s passion. This inspired him to earn a bachelor’s degree in Exercise Science and work as a certified personal [...]

Lisa Burns

Lisa Burns was born a Navy baby and grew up in Virginia Beach.  By age 12 she was a competitive AAU/USGA and Jr. Olympic gymnast. In [...]

Brian Oliphant

My name is Brian Oliphant and I’m an AFAA certified Personal Trainer and Group Fitness Instructor with 18+ years in the Fitness Industry. I specialize [...]

Brenna Doyle

Ready to feel re-energized with a bigger bounce in your daily step?! Come and escape for 45 minutes to work on physical conditioning and lasting [...]

Nihar Paranjpe

Nihar Paranjpe has an extensive background in nutrition and exercise science. With a synergistic approach to health and fitness, Nihar emphasizes the importance of both [...]

Aaron Kline

You’re reading this because you want something to change. Through the years I’ve heard so many reasons:  I’m sick and tired of feeling of feeling [...]

Hope Inscore

HOPE INSCORE : Yogeybear Yoga In the yoga community, I like to be called YogeyBear. Because of the fierce dedication of my own healthy lifestyle [...]

Eric Yandian

Eric is a Certified Personal Trainer and Group Exercise Instructor with 20 years of experience in the industry. Other areas of expertise include: Aquatic Fitness, [...]

Hope Inscore

"My name is Hope Inscore and I am an IFTA Certified personal trainer with over 30 years of experience in the health industry. My fitness [...]


Hi!!  My name is Aya, and I've been taking classes at Excel Body Fitness for a few years, so I’m so excited to become part [...]

Chair Massage

We recommend chair massage as part of our overall employee and corporate wellness programs. Benefits of 15-20 minutes chair massage: 1. Reduces stress A whopping [...]


My name is Fei. I was born and raised in Malaysia. In 1996, I moved to the United States to study at college. I graduated [...]

Yelp Fit Club 2016

Check out Excel Body Fitness on Yelp Fit Club 2016! http://www.yelp.com/biz/yelps-fit-club-2016-at-excel-body-fitness-cary Yelp Fit Club 2016 Reviews Gina M. Raleigh, NC Are you a little over-stressed? [...]


Prior to Excel I have belonged to three different gyms and one fitness facility. I went to work out and that was it. It was [...]


XBF has been a wonderful place to get a great workout, to meet new friends, and to challenge myself. The whole place has a very [...]


This place is the best gym I've ever belonged to. The workouts are serious, challenging and make you sweat but also fun and can be [...]

You can Excel Today!

Give us just 4 hours a week and we'll give you a stronger, healthier, happier you! We help you excel today by focusing on what [...]

Punch Card

Excel Punch Card Excel Body Fitness offers a 10-Pass Punch Card which may be used toward use of Cardio, Strength & Weight Equipment Studios and [...]

Maria Winans

Maria Winans Fitness and competitive athletics have been an integral part of Maria’s life for the past 20 years. She takes pride in her [...]

Dan Young

Coming from a swimming/running background, converting over to a beginner triathlete was easy. Seven years as a competitive triathlete, winning age group 25-29 North Carolina [...]

Award Winning Fitness

We’re Proud to be the 2012 Diamond Winner of the Best Place to Sweat – voted by the Readers of Cary Living and 2 Time Nominee for [...]

Excel Story

Excel Body Fitness (XBF) began in 2010 as a quest for the “best fitness regime possible: the most-effective muscle-confusing workouts, the most-challenging body sculpting classes, the most [...]