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Carolee Poythress

Carolee Auslander at Excel Body Fitness
Sharing my passion for living a healthy lifestyle, helping others achieve their goals, and motivating others to change their bodies and their lives is where I find happiness. Here at Excel Body Fitness, we believe that if you excel in fitness, you excel in life.Excel Body Fitness was born out of this passion, to create a welcoming, family atmosphere along with the dedic...
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Angie Fernandez

Angie Fernandez at Excel Body Fitness
Fitness has always been very important part of my life; I've been an instructor for over 25 years. I've taught a variety of classes, such as Boot Camp, Strength Training, Cardio Challenge, Circuit Strength Training and Cardio Circuits Training Classes. I believe in making workouts exciting, fun and challenging: the best part about my job is seeing smiles at the end of every h...
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Mindset Emails: The Excel Mindset

Mindset emails are part of the offering at Excel Body Fitness that help our members with motivation in our weekly Lifestyle newsletter with The Excel Mindset, a twelve week mindset transformation program that is a benefit of membership for all Gold members.Heidi’s motto for life is Strong Body, Strong Mind, Strong Faith. By embracing this motto, she was able to transform he...
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Chair Massage

Chair Massage
We recommend chair massage as part of our overall employee and corporate wellness programs. Benefits of 15-20 minutes chair massage:1. Reduces stress A whopping 85% stress reduction! Stress levels measured before and after each massage found one of the biggest benefits of seated massage therapy to be a seriously effective office stress reliever. 2. Decreases anxiety and ...
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Lisa Burns

Since growing up in Virginia Beach, fitness has always been an integral part of my life. My love and dedication to gymnastics earned me a scholarship to the University of Florida where I had the honor to train under Earnestine Williams, the esteem coach of the 1976 US. Olympic team.I'm a mother of three lovely daughters and I continued my passion for gymnastics by coaching ...
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Vanessa Mese

Vanessa Mese at Excel Body Fitness
Work hard and you will get results! The best part about my job is the smiles I see at the end of every hour!I believe in making workouts exciting, fun and challenging. Fitness has always been an integral part of my life. I played collegiate volleyball for Nova Southeastern University in Fort Lauderdale as an undergraduate. I was also on the University of Florida Club team w...
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Maggie McCann

My journey to massage started in 2010 when I was a senior in high school. I weighed over 200lbs, and decided to make a change in my life. Through diet and alternative lifestyle changes, I’ve lost over 75lbs and I want to help others achieve their health goals as well. I became a licensed therapist in 2016, and I have found that through receiving massage, and becoming more aware...
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Eric Yandian

Eric is a Certified Personal Trainer and Group Exercise Instructor with 20 years of experience in the industry.Other areas of expertise include: Aquatic Fitness, Aquatic Personal Training, Indoor Cycle (spinning), Step Aerobics, Pilates, High Intensity Interval Training, Sports and Endurance Training, Plyometric Clinics, Bootcamps, Body Sculpting, Crossfit, Senior Fitness, ...
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Corporate Wellness Programs

Let Excel Body Fitness run your on-site corporate wellness program. You get the benefit of fully vetted, experienced instructors running a program suited for all fitness levels. Our wellness programs are fully customized to your employee needs and can include:Chair massage (read about the incredible benefits!) Table massage Yoga Group personal training Team bu...
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Maria Winans

Maria Winans at Excel Body Fitness
Fitness and competitive athletics have been an integral part of Maria’s life for the past 20 years. She takes pride in her training programs, workout discipline and on staying current in the fitness industry. In the last year, she earned her certification in Russian Kettlebell and in TRX. Her priority is her clients' fitness and safety, while pushing them to transform their b...
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