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So far admin has created 51 blog entries.

Lisa Burns

Lisa Burns was born a Navy baby and grew up in Virginia Beach.  By age 12 she was a competitive AAU/USGA and Jr. Olympic gymnast. In [...]

Aaron Kline

You’re reading this because you want something to change. Through the years I’ve heard so many reasons:  I’m sick and tired of feeling of feeling [...]

Eric Yandian

Eric is a Certified Personal Trainer and Group Exercise Instructor with 20 years of experience in the industry. Other areas of expertise include: Aquatic Fitness, [...]

Aya

Hi!!  My name is Aya, and I've been taking classes at Excel Body Fitness for a few years, so I’m so excited to become part [...]

Chair Massage

We recommend chair massage as part of our overall employee and corporate wellness programs. Benefits of 15-20 minutes chair massage: 1. Reduces stress A whopping [...]

Hope Walker

HOPE I WALKER: YogeyBear Yoga In the yoga community, I like to be called YogeyBear. Because of the fierce dedication of my own healthy lifestyle [...]

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