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So far admin has created 53 blog entries.

Hope Inscore

"My name is Hope Inscore and I am an IFTA Certified personal trainer with over 30 years of experience in the health industry. My fitness [...]

Peter Formale

Growing up, exercise has always been Peter’s passion. This inspired him to earn a bachelor’s degree in Exercise Science and work as a certified personal [...]

Lisa Burns

Lisa Burns was born a Navy baby and grew up in Virginia Beach.  By age 12 she was a competitive AAU/USGA and Jr. Olympic gymnast. In [...]

Aaron Kline

You’re reading this because you want something to change. Through the years I’ve heard so many reasons:  I’m sick and tired of feeling of feeling [...]

Aya

Hi!!  My name is Aya, and I've been taking classes at Excel Body Fitness for a few years, so I’m so excited to become part [...]

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