Corporate Wellness/Personal Training 2018-02-27T16:31:29+00:00

Corporate Wellness/Personal Training

Introductory Express Personal Training Package:

  • 8 personal training sessions, 1/2 hour each
  • Body fat % analysis
  • Weight & measure
  • Before and after pictures

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Since growing up in Virginia Beach, fitness has always been an integral part of my life. My love and dedication to gymnastics earned me a scholarship to the University of Florida where I had the honor to train under Earnestine Williams, the esteem coach of the 1976 US. Olympic team.Lisa-burns-3

I’m a mother of three lovely daughters and I continued my passion for gymnastics by coaching my daughter’s Apex gymnastics team to a 4A State Championship

I am an energetic and knowledgeable Personal Trainer with over 11 years of experience designing and monitoring programs to accommodate my client’s needs. I have a passion for designing programs that improve my clients’ functional strength, core stability, flexibility and cardiovascular conditioning all leading to a sense of well being.

I pride myself in my ability to motivate and inspire my clients regardless of their fitness level and abilities, encouraging habits that are life changing. I administer a thorough assessment to interpret physical and nutritional data designed for the purpose of creating fitness programs that maximize efficiency and results.

I am an IFTA Certified Personal Trainer, and I have mastered certifications in both TRX and VIPR. I’m a retired natural body builder, winning championships in both the INBF and NPC Federations and earning my Pro Card in 2011.

My Introductory Express Personal Training Package:

  • 8 personal training sessions, 1/2 hour each
  • Body fat % analysis
  • Weight & measure
  • Before and after pictures

All for $360

lisa@excelbodyfitness.com

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