Lisa Burns

Lisa BurnsSince growing up in Virginia Beach, fitness has always been an integral part of my life. My love and dedication to gymnastics earned me a scholarship to the University of Florida where I had the honor to train under Earnestine Williams, the esteem coach of the 1976 US. Olympic team.

I’m a mother of three lovely daughters and I continued my passion for gymnastics by coaching my daughter’s Apex gymnastics team to a 4A State Championship.

I am an energetic and knowledgeable Personal Trainer with over 11 years of experience designing and monitoring programs to accommodate my client’s needs. I have a passion for designing programs that improve my clients’ functional strength, core stability, flexibility and cardiovascular conditioning all leading to a sense of wellbeing.

I pride myself in my ability to motivate and inspire my clients regardless of their fitness level and abilities, encouraging habits that are life changing. I administer a thorough assessment to interpret physical and nutritional data designed for the purpose of creating fitness programs that maximize efficiency and results.

I am an IFTA Certified Personal Trainer, and I have mastered certifications in both TRX and VIPR. I’m a retired natural body builder, winning championships in both the INBF and NPC Federations and earning my Pro Card in 2011.