280 Towerview Ct., Cary, North Carolina 27513

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  • Mother's Day Massage & Facial Discounted Package

    Mother's Day Massage & Facial Discounted Package

    Have you been looking for the perfect gift to give your Mom on Mother’s Day? Well, lucky you! If you are in the Cary/Morrisville area, Excel Body Fitness is running a Limited time offer on a Mother’s Day Massage + Facial package for only $125. This package includes both a 60 minute massage and a 60 minute facial. Spa treatments such as Massage therapy and Facials are known to decrease cortisol levels which in turn promotes a decrease in stress levels. When your cortisol levels lower, your serotonin, one of the body's anti-pain mechanisms, actually increases by an average of twenty eight percent after receiving just one massage. Facials are also great for rejuvenating ....

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  • The Power of Mindfulness

    The Power of Mindfulness

    It is so easy for us to remind others of their great qualities, but how often do we tell ourselves the same thing? Speaking kind words to yourself outloud is extremely important for not only your mental health, but for your self confidence as well. Some examples of Affirmations: I am healthy. I am strong. I am powerful. I can do anything I put my mind to. I am brave. I will not worry about things that are out of my control. I attract positive energy. Start out small by saying these affirmations in front of your bathroom mirror, in your car on the way to work, or even writing it down in a journal would suffice. The more you say these affirmations out ....

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  • Zumba in Cary/Morrisville

    Zumba in Cary/Morrisville

    Are you in the Cary or Morrisville area looking for a way to get in a killer workout while also having fun?! Excel Body Fitness’ Zumba classes are sure to do just that! Dancing to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout , which is why Zumba is such a hit here at Excel. Our Zumba Instructor, Aya Zaghloul, is passionate about all things dance and is sure to have you smiling and dancing to the beat of the music with her unique choreography. Benefits of Zumba- Builds endurance Improves blood pressure It's social! Improves your cardiovascular threshold Boost’s heart health Improve ....

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  • Massage Therapy for Sports, Injury, Muscle Soreness

    Massage Therapy for Sports, Injury, Muscle Soreness

    We all know how beneficial massage therapy is for relaxation & stress relief, but how about the endless amount of benefits massage can give for those who deal with injuries or muscle soreness. Exercising is very beneficial to the body but intense workouts come with muscle soreness and sometimes injury. A massage here at Excel Body Fitness in the Cary and Morrisville area is sure to get you feeling brand new again! Benefits: Improved Blood Flow Faster Muscle Recovery Decreased Inflammation Reduces Aches and Pains Decreases Muscle Soreness Next time your body could use a good sports massage, set up an appointment with our very own licensed therapist, ....

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  • Some Tips for Your Plank Form!

    The plank is one of the most popular exercises people perform in the gym. Although we tend to think of the plank as working the core, it actually works our full body! This makes form even more important when performing this exercise. If one part of the body is out of alignment then you won’t get the full benefits. Here we have our co-owner and designer of our X-Series Classes, Carolee, showing us the do’s and don’ts of a plank. Check out our list below for tips on proper form and watch the video as Carolee guides you through proper alignment. Don'ts of Plank: Arch your Back Clasp the hands together (which causes rounding in the shoulders) Lift the ....

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  • Introducing our New Esthetician Tish!

    Introducing our New Esthetician Tish!

    We’re very excited to be introducing the newest addition to our staff, Tish! Tish is a certified esthetician that has been working in the Cary and Morrisville area spas for the past 13 years. She began her work in the industry as a massage therapist and shifted her focus to skincare 3 years ago. Tish offers a variety of services that are customized to each clients skincare needs. All new clients can book their first session with LaTisha for only $95! This initial appointment includes a thorough analysis of the skin followed by a full signature facial. After your first appointment, Tish will have all the tools she needs to continue nourishing your skin in future appointments. ....

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  • Massage Therapy with Marcie

    Massage Therapy with Marcie

    Massage therapy is one of the most beneficial ways to relax, rejuvenate, and unwind. Here at Excel Body Fitness in Cary, Morrisville area, we offer a variety of Massage packages at our location that is conveniently accessible from RTP, Cary, Morrisville that are sure to fit your needs. Benefits of Massage Therapy: Relieves stress Decreases muscle tension and soreness Improves sleep Promotes healthy cell growth Lowers blood pressure Improves posture Our massage therapist, Marcie, is sure to provide you with what your body needs. She is highly skilled in her practice and will ensure you leave your session feeling better than ever! Take it from our ....

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  • 5 -day-fasting mimicking-diet Prolon Professional  Longevity Antiaging

    5 -day-fasting mimicking-diet Prolon Professional Longevity Antiaging

    We are excited to announce that we will be partnering with ProLon FMD (Fasting Mimicking Diet), a 5-day, once month, cleanse that rejuvenates and nourishes your body. ProLon is not only a great way to kickstart your fitness & wellness journey, but also a tool for much-needed cellular rejuvenation. ProLon FMD is 100% Plant-Based (Vegan) and free of additives, preservatives, and chemicals. One of the best parts about ProLon FMD is that it is nothing like any other fast you have done before, as you still get to indulge in deliciously crafted soups, bars, and a variety of snacks. By participating in the 5-day fast, you will have the help of a dedicated personal coach who will be ....

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  • Personal Training

    Personal Training

    Here at Excel Body Fitness, we have a great team of personal trainers who serve the Cary and Morrisville area to help you reach your health and fitness goals! Our personal training clients are always matched with the trainer that best fits their needs and they can't say enough about their experiences! Our training staff has a plethoraof success stories, check out our trainer Brooks' recent testimonial from a happy parent from West Cary: "Brooks is an awesome personal trainer who trains both my daughter and son! My daughter plays club volleyball, and he designed a custom plan specifically for volleyball which has helped her to improve her vertical and increase her strength and ....

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