280 Towerview Ct., Cary, North Carolina 27513

Mckenna Colgan, Fitness Instructor

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Mckenna Colgan

Hi everyone I'm Mckenna and I am one of the personal trainers and group fitness instructors here at Excel! I also occasionally work the front desk! I'm a NASM CPT with a background in teaching indoor cycling and pilates. Growing up, my parents were big marathon runners so I am also an experienced long distance runner. I am an American Red Cross Certified Instructor for CPR, First Aid, BLS, Lifeguarding and Wilderness First Aid. At NC State University, I am the Aquatics department Program Assistant overseeing CPR, First Aid and Lifeguard classes so you can also catch me at Casey Natatorium at NCSU's Wellness and Recreation on campus in Raleigh! I played sports consistently throughout my life but fell in love with fitness after joining an indoor cycling studio and learning to perfect my endurance for beach lifeguarding. 

-  I enjoy learning and teaching about cardiovascular health and it is important for me to promote diversity and inclusion in every area of fitness possible. I try to make all my classes themed and equipped with fun upbeat energetic music so that you get the most out of your workout while also having a good time building a community!

 

When I am not at excel you can find me running on the trails of Raleigh and Durham, tailgating at Carter Finley cheering on the wolfpack, or swimming in the pool practicing my lifeguard skills. I also love watching marvel movies, hanging out at the beach and listening to Taylor Swift. 

 

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