280 Towerview Ct., Cary, North Carolina 27513

Rick Plona , Fitness Instructor

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Rick Plona

Rick Plona, native Baltimorean, who recently moved to North Carolina is a National Academy of Sports Medicine Certified Personal Trainer, weight loss specialist, and certified mental toughness specialist. He is also a Level 1 Precision Nutrition Coach. His personal background was that of a 3 sport athlete (football,wrestling,baseball) and he also had a 100 pound weight loss journey himself at the age of 25. His hobbies include spending time with his wife and dog out on the trails, running road races, and spartan obstacle course races. He is currently furthering his studies with the National Council of Strength and Fitness to freshen up and add some variety to his programming with the certified personal trainer and certified strength and conditioning certifications!


Rick has had an opportunity to work with everyone from beginners who have never stepped foot in a gym to seasoned division 1 athletes and everything in between. His expertise lies in building individualized programming for a variety of individuals. More importantly, Rick has found that helping clients determine their why is the taproot to achieving their goals. If you know why, it makes it much easier to figure out how! Real change does not happen overnight, and if it was easy everyone would be doing it. Let’s limit the excuses, increase our effort, and make a shift in our perspective that will allow us to focus on our progress! After all, this is your life, it is not a dress rehearsal. Your health and longevity is the key to enjoying the fruits of your labor. Let's get to work!

NASM Certified Personal Trainer
Certified Nutritionist

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