At Excel Body Fitness, you’ll find a variety of fitness classes to help you get in shape, gain strength, build muscle, and lose weight.
Our signature 12-week X-series program features four exclusive classes each week.
X-Series Fitness Classes
This class is a power-blend of traditional boot camp, crossfit and gladiator training programs. You will be doing high and low cardio moves, plyometrics, kickboxing, sports drills, functional, and circuit training. You will quickly achieve more muscular strength and cardio endurance by performing alternating intervals of resistance training and energy training. AMAZINGLY, you will burn up to an average of 800-1000 calories during each training. This is a no frills, no excuses type workout that gives quick and guaranteed results!
In this class you will target individual muscle groups, and then incorporate multiple muscle groups to compound the results. This class gets fast and amazing results by using different types of resistance such as various weights and bands. You will be challenged in traditional stable positions and then transition into unstable positions to optimize muscle failure and confusion. Traditional weightlifting is effective but we’ve found that incorporating stabilizers will increase your proficiency exponentially.
A fast-paced rhythmic kickboxing cardio workout filled with kicks, punches, knees and elbows against heavy bags and in the air. You will learn proper and safe form you will be also encouraged to go at your own pace. This class is suitable for all ages. So get ready to sweat, tone and have a kick-butt fun class. Talk about stress relief!
Various stations keep your heart pumping in the fat burning zone and at the same time forces your muscles to become stronger, more toned and lean. This class is designed to sculpt your midsection as you improve your body’s overall functional movements through strength, balance, and coordination. This class will challenge you through total body functional movements using the body’s core muscles combined with sculpting moves to strengthen the legs, back, arms, abs, and core muscles, specifically targeting the stabilizing muscles. By constantly challenging the body in new ways and positions, the program keeps the body from getting used to the program and in turn, keeps the muscle groups challenged. A balanced body begins with good alignment and good posture – and there is no better way to achieve that than from working from the ground up!
- Beginner’s Kettlebell Group Fitness
- Kettlebell Interval
- Advanced Kettlebell Blast
Boxing & Kickboxing Classes
- Body by Boxing
- 20-20-20 Kick Boxing
- Kickboxing and Core
Cardio and Interval Classes
- Tabata, Core & Stretch
- Zumba Dance
- Cycle, Tread & Strength Treadmill
- 20-20-20 Cardio
- Cardio Challenge
- Ultimate Cycle
- Step/Boxing Interval
- Tabata Turbo & Butts & Guts
- Triple Shred
- Interval Training
- T.B.C (Total Body Conditioning)
- Muscle Cut
- Yoga Flow
- Excel Yoga
Excel Body Fitness is in north Cary, NC, very convenient to RTP and all parts of Cary.