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So far admin has created 56 blog entries.

Krisitn Celii

Kristin Celii is a Cary native who has been practicing massage therapy since January of 2019. Her specialties include deep tissue and sports massage. [...]

Kelly Dansby

Kelly Dansby is a recent graduate of the Healing Arts and Massage School in Raleigh, North Carolina. She has a solid foundation in holistic [...]

Claire Cesta

Claire Cesta is an ACE certified personal trainer and group fitness instructor. She is now working on completing the three phases of the EXOS Performance [...]

Mickey Hang

Mickey Hang is a Kinesiology graduate from the University of North Carolina Greensboro. His passion for health and wellness is what propels him to get [...]

Aaron Kline

You’re reading this because you want something to change. Through the years I’ve heard so many reasons:  I’m sick and tired of feeling of feeling [...]

Peter Formale

Growing up, exercise has always been Peter’s passion. This inspired him to earn a bachelor’s degree in Exercise Science and work as a certified personal [...]

Annette Mertz

I am an IFTA Certified Personal Trainer and Group Fitness Trainer. I am grateful for the ability to live an active and healthy lifestyle, and [...]

Adrianne Bow

Throughout her life, Adrianne has always placed a high value on being active. She grew up as a competitive dancer, and in college transitioned her [...]

Brian Oliphant

My name is Brian Oliphant and I’m an AFAA certified Personal Trainer and Group Fitness Instructor with 18+ years in the Fitness Industry. I specialize [...]

Anna Sledge

Anna began her fitness journey early in life as a dancer. After 13 years of intense training, injuries forced her to call it quits. This [...]


Hi!!  My name is Aya, and I've been taking classes at Excel Body Fitness for a few years, so I’m so excited to become part [...]

Adrian Warren

Currently Adrian resides in Hagerstown, Md., where he has taken his passion to fitness as a personal trainer and fitness coach. Not only has Adrian [...]