280 Towerview Ct., Cary, North Carolina 27513

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  • How Much Exercise is Too Much?

    When beginning your fitness journey, one of the most important factors to consider is how much you should be exercising. Many people tend to over or under do it, leading to unsatisfactory results. We want you to achieve your goals and become the best you can be! Over-exercising can cause: Failure to recover Amenorrhea (Loss of menstruation in women) Muscle strains/sprains Irritability Stress Sickness Lucky for you, here at Excel Body Fitness in Cary/Morrisville, we do the work for you! Our Group Fitness program, X-Series, is specifically designed to ensure you get the most out of your time. With a 5-day/week set-up, your rest is integrated for you, which ....

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  • Grab a Massage for the Holidays!

    Grab a Massage for the Holidays!

    Looking for the perfect gift to give to your family and friends? Lucky for you, we’ve got the perfect idea! Treat those you love with the gift of relaxation! Here at Excel Body Fitness in Cary/Morrisville, we have an amazing licensed massage therapist, Marcie, who is one of the best in the industry! You will leave your massage feeling brand new and better than ever before. Who doesn't love some “me time”. For the holidays, we are running specials on our massages and you can gift them to your loved ones in the form of a gift certificate. With a 90 minute massage at $75, you won't want to miss out! Aside from Massage Therapy, we also offer Group Fitness, ....

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  • How to Stay on Track During the Holidays:

    How to Stay on Track During the Holidays:

    The Holiday season is in full swing and although it is fine to indulge in your favorite treats, it is still important to make sure you don't fall off track.You can still enjoy Mom’s cooking while simultaneously reaching further towards your fitness and wellness goals! Portion Size It is all about portions! Rather than over-indulging, allow yourself to have a proper serving of food at each Holiday gathering. You will be able to enjoy those comforting foods while not falling off track! Finding Alternatives Nowadays, there are an endless number of healthy alternatives for the food’s we know and love. Swap out those sugary starbuck’s syrups for a ....

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  • Black Friday 2021

    Black Friday 2021

    The Holiday Season is in full swing and there is no better way to finish out the year than with success in fitness! Black Friday is just around the corner… and you know what that means… savings on all your favorite things! Lucky for you, we will be running a 24 hour flash Black Friday Sale with up to 50% off our Bronze/Gold Membership options and Massage Therapy! With the most skilled and dedicated fitness/wellness professionals in the triangle, we can assure that you will reach your fitness and wellness goals. You will not want to miss this deal, prices will never be this low again. Bronze Membership: Access to locker room, showers, sauna, steam room (coming ....

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  • Personal Training Success

    Personal Training Success

    Here at Excel Body Fitness in Cary/Morrisville, we have 8 certified personal trainers on our team who are experts in their practice. Each trainer has specific specialities such as injuries, weight-loss, muscle growth, bikini competitions, youth fitness, and military training prep. We are certain that you will find your perfect match to help you reach your fitness and wellness goals. Here is a testimony from Lithika, a client of one of our master trainers, Annette: “ I have been obese for quite some time now. I lost and regained my weight a couple of times. Each time, I would work-out by myself and I got injured twice. This time I took it seriously and decided to hire a ....

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  • Fall Recipes That Will Keep you on Track

    Fall Recipes That Will Keep you on Track

    When fall comes around, we all crave the taste of Mom’s homemade pumpkin pie, or a Starbucks Pumpkin Spice Latte, and of course, these things are fine in moderation, but what if we could enjoy them everyday? Here are some quick and simple fall recipe ideas to enjoy your favorite fall flavors, while staying on the right track! Pumpkin Protein Oats: ½ cup steel cut oats 1 cup of unsweetened almond milk (or water) 2 tbsp pure pumpkin puree 1 scoop of vanilla protein powder 1 tsp cinnamon ¼ tsp nutmeg 1 tbsp natural sweetener of choice Microwave for 1:30, or until desired texture is achieved. Pumpkin Spice Latte: Coffee: 2 shots of ....

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  • Zumba and It's Benefits

    Zumba and It's Benefits

    Do you have a love for music and want to jam out every Monday and Wednesday night, while simultaneously reaching your fitness goals? If yes, then Zumba is for you! Zumba combines upbeat music with challenging but manageable fitness movements that are sure to leave you feeling strong and energized! Here at Excel Body Fitness, our zumba instructor, Aya, is a master at her practice and hits the beat everytime! You won't want to miss this party! Benefits of Zumba: Mood Booster There is no denying that some loud music, fun dance moves, and a good workout will get you in a better mood. Our members always leave class with a smile on their face (and some sweat too!). Weight ....

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  • Stress Management and Fitness

    Stress Management and Fitness

    When it comes to reaching your fitness goals here at Excel Body Fitness, it is extremely important to keep your stress levels managed as this can hinder your body's ability to recover from your workouts. Relaxation must be a KEY element in your fitness routine! Not only do we have killer workouts at our facility, but we provide many ways to unwind as well! Massage Therapy Here at Excel Body Fitness, we have a licensed massage therapist, Marcie, who is experienced in her practice and provides great services. A massage with Marcie will have you feeling brand new, and your body will thank you! Yoga Yoga is a great way to unwind, stretch, and center your mind, body, and ....

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  • How to Make Working Out a Habit:

    How to Make Working Out a Habit:

    With any new routine, making it a habit and a part of your daily life can be challenging, but, you know what they say, it takes 21 days to form a habit. So, that means that if you start TODAY, in 21 days, you could be a whole new you! Here are some tips and tricks to making working out a natural part of your routine: Figure out which days/times work best for you You are more likely to form a habit if you do something repeatedly at the same time each day. Doing this will wire your brain to WANT to complete your workout at this same time! Luckily, here at Excel Body Fitness, we use a software called MindBody that allows you to book your classes far in advance, therefore, ....

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  • 5 Essentials to Pack in Your Gym Bag:

    5 Essentials to Pack in Your Gym Bag:

    Have you ever driven all the way to the gym and realized you forgot your water bottle or a pair of earphones? Having a compiled list of essentials is the easiest way to avoid this from happening. Here are 5 of the most essential items to pack in your gym bag: Headphones A good pair of headphones is absolutely essential when you are working out on your own in an open-gym area. Having your favorite tunes playing in the background makes getting through your workout that much more fun! We recommend wireless headphones; therefore wires wont get tangled and in your way. Water Bottle Hydration is key when working out! Your body will not be able to perform at its maximum ....

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