280 Towerview Ct., Cary, North Carolina 27513

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  • Kick it into high gear! The Benefits of Kickboxing!

    Kick it into high gear! The Benefits of Kickboxing!

    Reduce Stress The fast, coordinated movements used in our Kickboxing classes create an epic total body workout. Boosting endorphins and reducing levels of stress after just one 55 minute session. Boost Confidence Levels Kickboxing is an effective workout not just for your body but also for your mind. Our kickboxing sessions are paired with energetic, easy to learn choreography, upbeat music and passionate instructors that will leave you feeling rejuvenated and confident. Burn Mega Calories Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, which means you are not only toning your body but also revving up your ....

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  • Antioxidant CoQ-10 - Dr Laura Alexander

    Antioxidant CoQ-10 - Dr Laura Alexander

    Dr. Laura Alexander is a pharmacist, certified personal trainer, and a diabetes care and education specialist. Her passion is helping women become stronger, healthier and more confident versions of themselves. Laura has over 15 years of experience in coaching people dealing with chronic disease such as diabetes, heart disease, high cholesterol, and metabolic syndrome. Laura has 5 years of personal training experience and loves to lift weights and go for long trail runs. She has been a personal trainer at Excel for almost 2 years! Her article about the antioxidant CoQ-10 highlights the importance of ensuring that your body gets sufficient energy and is able to function efficiently. ....

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  • HealthyCell

    Have you heard of HealthyCell? MICROGEL™ is the next-generation nutrient delivery technology replacing tablets, capsules and powders. Formulated by world-leading nutritional scientists, this technology ensures maximum absorption by releasing extremely small, soluble, ultra-bioavailable nutrient particles in the digestive tract. Healthy Cells MICROGEL supplements are 100% absorbable and formulated by a Nobel Prize nominee. The products can be taken straight from the gel pack, mixed in water, or added to a smoothie. A recent double-blind, randomized, human clinical trial study showed that nutrients delivered through MICROGEL resulted in: · 165% ....

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  • Indoor Cycling Classes are back at Excel!

    Indoor Cycling Classes are back at Excel!

    Did you know that Excel is offering Cycling classes every Thursday morning at 5:30 am? Well we are! Cycling is one of the best and most efficient workouts for your cardiovascular health. The hour-long class is packed with short, quick, intense intervals stacked back to back, intertwined with speed and resistance changes to increase heart rate and test endurance. Cycling is also low impact! It is easy on the joints, tendons and ligaments while maintaining full body workout status. Here at Excel, we make sure all of our fitness classes are unique, fun and geared towards making the most of your health. Each class has energetic music, passionate instructors and easy to follow ....

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  • Motivated Mindset Tips for a Fit Life!

    Motivated Mindset Tips for a Fit Life!

    Sometimes it can be hard to get yourself motivated to start working out and continuing those habits. Here at Excel we strive to help you achieve all of your goals! Read below to get inspired on ways to build healthy habits and a fitness mindset. Tricks to make exercise a habit Start with mini workouts This could be anything from crunches while watching TV, or Squats when folding laundry or washing dishes. It is easier to convince yourself to do a 5 minute workout than a 30 minute workout, by doing this you are conditioning your mind and body to get moving and motivated to move. Focus your goals Set concrete, attainable goals for yourself, setting a goal a little too ....

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  • Benefits of Yoga

    Hey Excel family! Did you know we offer yoga classes every Thursday afternoon? Yoga classes incorporate moving your body slowly, into various poses and stretches which can help improve both flexibility, balance, and posture. Flexibility is essential for your body so your muscles stop adversely pulling against your joints. Yoga builds strength by using bodyweight as a form of resistance, this allows the body to build strength without putting too much pressure on your joints. Holding each position for extended periods of time allows the body to build muscle endurance. Aside from all bodily benefits, yoga also reduces stress and improves mental well-being. Yoga can reduce mental and ....

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  • All Things Zumba

    All Things Zumba

    Ever heard of Zumba? Zumba is an EPIC, energetic, fun, interval-dance combo workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. So what is the difference between dance and zumba? Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles. Benefits to Zumba: Complete a Full-Body Workout Improve Your Coordination Enjoy Aerobic Exercise Benefits ....

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  • How Can Boxing Do The Body Good

    How Can Boxing Do The Body Good

    Benefits of kickboxing 1. Reduce Stress The fast, coordinated movements used in our Kickboxing classes create an epic total body workout. Boosting endorphins and reducing levels of stress after just one 55 minute session. 2. Boost Confidence Levels Kickboxing is an effective workout not just for your body but also for your mind. Our kickboxing sessions are paired with energetic, easy to learn choreography, upbeat music and passionate instructors that will leave you feeling rejuvenated and confident. 3. Burn Mega Calories Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, which means you are not only toning your body but also revving up ....

    Read more
  • Valentine's Massage Special

    Valentine's Massage Special

    With Valentine's day around the corner, give your special person a treat with this 90-minute massage for $75. A deep tissue massage can relieve stress, reduce pain, and lower blood pressure and heart rate. The perfect way to show them you love them! ....

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