140 Towerview Court Suite 111, Cary, North Carolina 27513
Get in touch now (919) 677-8585

Memorial Day Treats

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With Memorial Day weekend approaching, we know that some people may struggle with finding a balance between enjoying your favorite foods and staying on track. We are here to reassure you that one weekend will not diminish your progress and food is FUEL! 

We have some fun, healthy, and delicious snack ideas that are not only nutritious, but super satisfying:

Patriotic Fruit Platter:

  • Fill a platter with Strawberries, Blueberries, and greek yogurt dipped pretzels in the pattern of the American Flag.

Frozen Banana Popsicles

  • Freeze whole bananas, dip them in melted dark-chocolate, and toss on some red, white, and blue sprinkles!

Pico De Gallo & Blue Corn Tortilla Chips:

  • Whip up your favorite Pico De Gallo recipe and pair it with blue corn tortilla chips for a patriotic twist on the delicious chips and salsa snack!

Chicken Kabobs w/ Balsamic Drizzle:

  • Build your own protein packed kabobs with white meat chicken & cherry tomatoes, throw them on the grill and then drizzle with a balsamic glaze!

To our friends here at Excel Body Fitness in Cary/Morrisville, enjoy your Memorial Day Weekend and make sure to honor those who died while fighting for our freedom! 


Lael Cook

Character. Dedication. Confidence.

Prob’ly not the first words you think about for a personal trainer…

But I saw those qualities in Brooks before he started training me.

I’ll never forget when I saw him go straight from deadlifts to a crazy jump-rope routine.

I asked if he offered personal training. 

And 8 months later, he’s still got me under his wing… 

Helping me push my body AND my mind to new heights.

The reality is, most trainers are frauds - they don’t "practice what they preach."

Their bodies and mindsets are apparent contradictions to their training professions.

Not Brooks.

He looks NFL-ready because he STILL trains like an athlete. 

AND he regularly makes the time to rack up certifications. 

This means, that all his knowledge benefits me…

Because now I can do 13 minutes of non-stop core work anytime I want. I see at least 10% increases in my lifts regularly.

And most importantly, I feel unstoppable in the gym.

I’m still amazed at how far I’ve come in such a short amount of time.

All thanks to Brook’s expertise and those 3 little words I mentioned in the beginning.

Excel Fitness is blessed to have him and so am I.

If you’re ready for a challenge to go to the next level, he’s your guy.

Lael M. Cook   


Holly K

The best part of Excel Body Fitness is the people! The workouts are of course, top-notch too! Carolee is awesome and is passionate about health and fitness. Great location for anyone in Cary area! Definitely recommend this gym, 2 thumbs up!

 

Holly K

Jean K

Great, hour-long boot camps with instructors that will challenge, encourage, and sometimes frustrate you lol.
The gym is primarily for structured workouts in a class setting. There are treadmills, nautilus, and free weights which are sometimes incorporated into the classes but can also be used with memberships.
Excel offers kickboxing, yoga, spin classes, and various types of boot camps.
Fun, challenging workouts with Carolee and is co-owner she was very knowledgeable and her team.

 

Jean K

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