280 Towerview Ct., Cary, North Carolina 27513

How to Introduce Exercise to your Weekly Schedule

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 How to Introduce Exercise to your Weekly Schedule

Finding the time to workout within your weekly schedule can be difficult and sometimes seem impossible. But, we have some tips and tricks for you to use to ensure you can fit your workout with Excel Body Fitness into your weekly routine, every week!

Time Batching:

Time batching is a very great way to plan out your day and really see it hour by hour. This way, it appears as though you have more time to do the things you want to do when you see it all laid out in front of you. That 1 hour break that you’d normally scroll on your phone… replace it with a workout instead! There are numerous planners, calendars, and notebooks that have a time-batching section already pre-printed and designed and you just have to fill in the slots!

Time Shifting:

We really do have more time in the day than we think and sometimes we just need to shift around some things to make things work! For example, rather than going to bed at 10:30, make it a priority to go to bed at 9:30, therefore, you can wake up an hour earlier and spend that extra hour working out at Excel Body Fitness in Cary/Morrisville!

Join A Fitness Facility:

Signing up for classes and having them on your schedule is a great way to hold yourself accountable and make sure you show up. Here at Excel Body Fitness in Cary/Morrisville, we have a great software called MindBody that allows you to sign up for your weekly classes ahead of time to ensure you make the most of your week. 


If you are interested in making fitness a part of your daily routine, contact us today to get started! We provide personalized group fitness classes, personal training, and have a clean open-gym area. 

Please email us at info@excelbodyfitness.com or call us at 919-677-8585 to get started!

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