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Working Out During Pregnancy:

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Working Out During Pregnancy:

Working out during pregnancy is not only beneficial for the mom, but for the baby as well! Of course, there are some limitations and things to be aware of, but, as a whole, staying active while pregnant is one of the best things you can do to ensure a healthy pregnancy!

  1. Reduces Risks of Complications:

Working out while pregnant significantly reduces your risks of complications. You are less likely to develop gestational diabetes and emergency c-sections. Your baby is also likely to weigh less- therefore causing less complications during delivery. 

  1. Faster Recovery

Due to staying active and in-shape during your pregnancy, you will recover much faster than if you hadn’t worked out. Your physical and mental recovery will have a jumpstart and an easier baseline to work with.

  1. Mood Booster

Depression during and after pregnancy is very common. The endorphins released during exercise have been shown to greatly diminish signs of depression in mothers while simultaneously lessening anxious thoughts/feelings.

  1. Improves Sleep

Sleeping while pregnant is tough, am I right? Well, good thing if you stay active, you will have a way easier time falling and staying asleep throughout the night!

Here at Excel Body Fitness, we have many programs that are suitable for Pregnant women, as well as Postpartum mothers. If you would like to receive more information on our facility, please call us at 919-677-8585, or email us at info@excelbodyfitness.com.

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