280 Towerview Ct., Cary, North Carolina 27513

Stress Management and Fitness

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Stress Management and Fitness

When it comes to reaching your fitness goals here at Excel Body Fitness, it is extremely important to keep your stress levels managed as this can hinder your body's ability to recover from your workouts. Relaxation must be a KEY element in your fitness routine!

Not only do we have killer workouts at our facility, but we provide many ways to unwind as well!

  1. Massage Therapy

Here at Excel Body Fitness, we have a licensed massage therapist, Marcie, who is experienced in her practice and provides great services. A massage with Marcie will have you feeling brand new, and your body will thank you!

  1. Yoga 

Yoga is a great way to unwind, stretch, and center your mind, body, and soul after a long week. Here at Excel Body Fitness, our Yoga instructors will ensure you leave their class feeling calm and collected. 

  1. Sound Bowl Meditation

Sound Bowl Meditation is an amazing and unique way to find your zen. The Sound Bowl method combines regular mediation practices with the beautiful and calming sounds of singing bowls. 

Here at Excel Body Fitness in Cary/Morrisville, we are firm believers in mindfulness, meditation, and relaxation. If you are interested in learning more about any of these services, please give us a call at 919-677-8585.

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