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Fall Recipes That Will Keep you on Track

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Fall Recipes That Will Keep you on Track

When fall comes around, we all crave the taste of Mom’s homemade pumpkin pie, or a Starbucks Pumpkin Spice Latte, and of course, these things are fine in moderation, but what if we could enjoy them everyday? Here are some quick and simple fall recipe ideas to enjoy your favorite fall flavors, while staying on the right track!

Pumpkin Protein Oats:

½ cup steel cut oats

1 cup of unsweetened almond milk (or water)

2 tbsp pure pumpkin puree 

1 scoop of vanilla protein powder

1 tsp cinnamon

¼ tsp nutmeg

1 tbsp natural sweetener of choice

Microwave for 1:30, or until desired texture is achieved. 

Pumpkin Spice Latte:


2 shots of espresso

1 cup of unsweetened almond milk

3 pumps of sugar free pumpkin syrup 


10g canned coconut cream

1 tsp pure pumpkin puree

1 tsp cinnamon 

¼ tsp nutmeg

1 pump of sugar free pumpkin syrup

Whip with a hand mixer until thick

We hope that with these simple and healthier alternatives, you can enjoy the taste of all things Fall without falling off track! Share your Oats & Latte with us on Social Media; Instagram: @excelbodyfitness, Twitter: @xbodyfitness, and Facebook: Excel Body Fitness!

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