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How to Stay on Track During the Holidays:

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How to Stay on Track During the Holidays:

The Holiday season is in full swing and although it is fine to indulge in your favorite treats, it is still important to make sure you don't fall off track.You can still enjoy Mom’s cooking while simultaneously reaching further towards your fitness and wellness goals!

  1. Portion Size

It is all about portions! Rather than over-indulging, allow yourself to have a proper serving of food at each Holiday gathering. You will be able to enjoy those comforting foods while not falling off track!

  1. Finding Alternatives

Nowadays, there are an endless number of healthy alternatives for the food’s we know and love. Swap out those sugary starbuck’s syrups for a sugar-free alternative, lower your alcohol intake, or bake with lower calorie ingredients. 

  1. Keep Showing Up!

It is important to continue your workout schedule and have fun while doing it! It is crucial that you do not neglect your fitness as it plays a key role in your health. Show up to class in your favorite holiday gear or listen to holiday music on the way to the gym; these will be sure to get you in the spirit!

Use these tips and tricks to stay on track this holiday season! Whether you would like to work with one of our Personal Trainers or participate in Group Fitness classes or relax with a sports massage, remember, our staff are always here to support you on your fitness and wellness journey! Share how you stay on track during the holidays and tag us: Instagram (@excelbodyfitness), Twitter (@Xbodyfitness), and Facebook (Excel Body Fitness). 

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