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EatLOVE Nutrition recipe

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EatLOVE Nutrition recipe

Hey everyone! EatLove is an incredible nutrition program we offer. Today we are going to show you guys a FAV of ours: Ham and Egg Breakfast Cupcakes 

Ingredients: 

4 Eggs 

½ Avocado sliced 

4 Slices of deli ham (nitrate free) 

1 Teaspoon of fresh dill

1 Dash of freshly ground black pepper 

Cooking Instructions:

Preheat the oven to 400°F.

  1. In a muffin tin or a cupcake tray line, however, many “breakfast cupcakes,” you plan to make with a slice of ham and a slice of avocado in each.

  2. After the ham and avocado are in, crack an egg in each of the cups and garnish with fresh dill.

  3. Place in the oven for 20 minutes. The whites should be firm to the touch.

  4. If you don’t want the yolk to be extremely firm, cook for about 15-16 minutes.

  5. Once the eggs are done, sprinkle a little bit of pepper on top for a little kick!

Serving suggestion: 2 ham and egg "cupcakes" per person.


Lael Cook

Character. Dedication. Confidence.

Prob’ly not the first words you think about for a personal trainer…

But I saw those qualities in Brooks before he started training me.

I’ll never forget when I saw him go straight from deadlifts to a crazy jump-rope routine.

I asked if he offered personal training. 

And 8 months later, he’s still got me under his wing… 

Helping me push my body AND my mind to new heights.

The reality is, most trainers are frauds - they don’t "practice what they preach."

Their bodies and mindsets are apparent contradictions to their training professions.

Not Brooks.

He looks NFL-ready because he STILL trains like an athlete. 

AND he regularly makes the time to rack up certifications. 

This means, that all his knowledge benefits me…

Because now I can do 13 minutes of non-stop core work anytime I want. I see at least 10% increases in my lifts regularly.

And most importantly, I feel unstoppable in the gym.

I’m still amazed at how far I’ve come in such a short amount of time.

All thanks to Brook’s expertise and those 3 little words I mentioned in the beginning.

Excel Fitness is blessed to have him and so am I.

If you’re ready for a challenge to go to the next level, he’s your guy.

Lael M. Cook   


Holly K

The best part of Excel Body Fitness is the people! The workouts are of course, top-notch too! Carolee is awesome and is passionate about health and fitness. Great location for anyone in Cary area! Definitely recommend this gym, 2 thumbs up!

 

Holly K

Jean K

Great, hour-long boot camps with instructors that will challenge, encourage, and sometimes frustrate you lol.
The gym is primarily for structured workouts in a class setting. There are treadmills, nautilus, and free weights which are sometimes incorporated into the classes but can also be used with memberships.
Excel offers kickboxing, yoga, spin classes, and various types of boot camps.
Fun, challenging workouts with Carolee and is co-owner she was very knowledgeable and her team.

 

Jean K

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