Benefits of kickboxing 1. Reduce Stress The fast, coordinated movements used in our Kickboxing classes create an epic total body workout. Boosting endorphins and reducing levels of stress after just one 55 minute session. 2. Boost Confidence Levels Kickboxing is an effective workout not just for your body but also for your mind. Our kickboxing sessions are paired with energetic, easy to learn choreography, upbeat music and passionate instructors that will leave you feeling rejuvenated and confident. 3. Burn Mega Calories Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, which means you are not only toning your body but also revving up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape fast. (Source: CKOKickboxing.com) 4. Energy Boost Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels after just one session. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
