Ever heard of Zumba? Zumba is an EPIC, energetic, fun, interval-dance combo workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. So what is the difference between dance and zumba? Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles. Benefits to Zumba: Complete a Full-Body Workout Improve Your Coordination Enjoy Aerobic Exercise Benefits Assist Your Metabolism Torch Calories Boost Your Mood Find a few friends who share your passion for movement the way you do! Sounds like fun? We thought so! Here is how you can sign up: Here at Excel Body Fitness in Cary/Morrisville we offer Zumba classes with our instructor, Aya Zagahoul every Monday and Wednesday from 7:00pm-8:00pm. Hope to see you at the next class!!
