280 Towerview Ct., Cary, North Carolina 27513

All Things Zumba

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All Things Zumba

Ever heard of Zumba?

Zumba is an EPIC, energetic, fun, interval-dance combo workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.

 

So what is the difference between dance and zumba?

Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.

Benefits to Zumba: 

  • Complete a Full-Body Workout

  • Improve Your Coordination

  • Enjoy Aerobic Exercise Benefits

  • Assist Your Metabolism

  • Torch Calories

  • Boost Your Mood

  • Find a few friends who share your passion for movement the way you do!

 

Sounds like fun? We thought so! Here is how you can sign up:

Here at Excel Body Fitness in Cary/Morrisville we offer Zumba classes with our instructor, Aya Zagahoul every Monday and Wednesday from 7:00pm-8:00pm. 

 

Hope to see you at the next class!!


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