Did you know that Excel is offering Cycling classes every Thursday morning at 5:30 am? Well we are! Cycling is one of the best and most efficient workouts for your cardiovascular health. The hour-long class is packed with short, quick, intense intervals stacked back to back, intertwined with speed and resistance changes to increase heart rate and test endurance. Cycling is also low impact! It is easy on the joints, tendons and ligaments while maintaining full body workout status. Here at Excel, we make sure all of our fitness classes are unique, fun and geared towards making the most of your health. Each class has energetic music, passionate instructors and easy to follow guidelines for beginner and intermediate. For cycling, each class has a special theme to coordinate the music and choreography. The studio even has colorful party lights to make it even more exciting. A few Saturdays each month, Excel offers a cycling x core class at 9:00 am! This class packs in 30 minutes of cycling with 30 minutes of core work to get that full body workout active and in motion in every way possible. If you can’t join us for class, the cardio room is open, with plenty of bikes, treadmills and rowers that you can use on your own time. We hope to see you here soon, come workout with us!
