Dr. Laura Alexander is a pharmacist, certified personal trainer, and a diabetes care and education specialist. Her passion is helping women become stronger, healthier and more confident versions of themselves. Laura has over 15 years of experience in coaching people dealing with chronic disease such as diabetes, heart disease, high cholesterol, and metabolic syndrome. Laura has 5 years of personal training experience and loves to lift weights and go for long trail runs. She has been a personal trainer at Excel for almost 2 years! Her article about the antioxidant CoQ-10 highlights the importance of ensuring that your body gets sufficient energy and is able to function efficiently. Antioxidant CoQ-10 depletion in the body will result in poor energy balance and cell function. Dr. Laura Alexander provides information regarding the details of what CoQ-10 is, how to monitor your levels and deficiencies, as well as how to best prevent this from happening so we can function at our best! A crucial and vital part of living a healthy and active lifestyle. Copy and Paste the link below into your browser for more information about antioxidant CoQ-10! https://lrhedrick30.medium.com/coq-what-an-antioxidant-story-b6f513df5117
