Do One on One Personal Training Sessions Really Work for Employees?

U.S. Centers for Disease Control and Prevention suggests that nearly 25% of all American adults are physically inactive outside of work based on data from 2017 to 2020. With sedentary working conditions on the rise, companies are looking to prioritize employee well-being and combat physical inactivity.

As a way, many companies have started searching for a “corporate personal trainer near me” to develop comprehensive corporate wellness programs. Such programs frequently incorporate one-on-one personal training sessions for employees.

These sessions offered tailored fitness guidance and workout programs to help employees achieve their fitness goals at and outside work. But, are they actually helpful? Keep reading to learn the benefits of individualized personal training sessions and ways of measuring their success.

Exploring 5 Key Benefits of One-on-One Personal Training Sessions

The demands for “a personal fitness trainer near me” are soaring on the internet. It is all due to the rising awareness about physical fitness and its impact on the physical, mental, and emotional well-being of individuals.

Yet, only an estimated 28% of Americans met the physical activity guidelines set forth by the Centers for Disease Control and Prevention as of 2023. The existing population struggles to either make time out of busy schedules to exercise or is limited by inaccessible personalized fitness guidance.

Therefore, encouraging one-on-one personal training sessions at work can help assist employees embark on beneficial fitness journeys. Here are additional benefits that confirm the effectiveness of individual training sessions for employees:

1.     Personalized Attention

Compared to generic workout plans or even professional-assisted group fitness classes, one-on-one personal training sessions offer greater attention to the specific needs and requirements of employees.

Since every employee has a different set of goals, workout preferences, and fitness levels, one-on-one personal training sessions cater to those and offer individualized attention.

A “private trainer near me” might develop customized workout programs to maximize the performance of employees struggling in their fitness journeys.

Additionally, individualized attention reduces the risk of injury in the case of employees who are starting a fitness journey for the first time through expert guidance.

2.     Encouragement, Accountability, and Motivation

Three principles of a positive fitness environment are found in one-on-one personal training sessions for employees: encouragement, accountability, and motivation.

Bringing a “corporate personal fitness trainer me” to the company can do wonders for employees struggling in their fitness journey. This is because working out on their own can be challenging due to a lack of external support and motivation.

With the presence of a certified fitness trainer by their side, employees experience a greater level of accountability and motivation to keep improving. By simply acknowledging the presence of a trained expert in their surroundings, employees can feel committed and encouraged to push toward their goals.

3.     Customizable Personal Training SESSIONS Plans

Based on the Physical Activity Guidelines for Americans, 2nd Edition by CDC, adults must partake in aerobic activity for 2 ½ hours to 5 hours per week. Furthermore, adults must also perform strength training targeting all major muscle groups at least twice a week (more is recommended).

For an employee working with a busy schedule, it can be extremely difficult to create a well-rounded fitness regimen that meets all physical activity guidelines. However, one-on-one personal training sessions can eliminate that challenge.

An experienced and certified personal training assistant can create a comprehensive workout plan based on an employee’s strengths, weaknesses, needs, preferences, and fitness goals. From strength training and HIIT to cardio and flexibility exercises, they can incorporate all the necessary elements for a sustainable wellness regime.

Individualized personal training sessions are a source of customizable workout plans that are in alignment with employee’s specific fitness and lifestyle goals.

4.     Technique Correction and Exercise Knowledge

One of the most beneficial aspects of one-on-one personal training sessions is real-time feedback from trainers. With a “personal trainer near me”, employees receive real-time monitoring and instant feedback on their progress.

Whether it’s improper exercise technique that requires immediate correction to maximize results and reduce the risk of injury or guidance on diet plans to ensure healthy nutrition, individualized personal training sessions can help.

You can find a “private trainer near me” on Google to benefit employees with up-to-date physical wellness knowledge. With timely technique correction, you can also prevent employees from putting themselves at risk through rigorous training.

5.     Workout Flexibility and Convenience

Finally, one-on-one personal training sessions for employees remain an effective component of a comprehensive corporate wellness strategy due to their flexibility and convenience.

When employees find a “private trainer near me” within the office, they can easily access professional fitness guidance and workout facilities whenever feasible. While this reduces the need to commute to an off-site gym, it also provides the option to schedule workout sessions at the best times.

Some employees might find working out extremely energizing and riveting in the early morning. On the other hand, some employees might find an evening or afternoon session much more relaxing.

Irrespective of workout preferences, one-on-one personal training sessions make it possible for employees to squeeze fitness routines into their busy schedules without feeling overwhelmed.

Measuring Success of One-on-One Personal Training Sessions

Incorporating a one-on-one personal training facility for employees isn’t enough. You must regularly evaluate the effectiveness of training sessions to ensure the effective growth and well-being of employees through the program. Here are a few ways a “personal fitness trainer near me” can help you with that:

  • Tracking Progress: A private trainer near you might utilize performance metrics, body composition, physical activity benchmarks, and other tools to assess the effectiveness of personal training
  • Employee Feedback: Regularly discussing the needs, fitness goals, and current progress with employees can reveal valuable insights into the effectiveness of one-on-one personal training
  • Behavioral Changes: Employees might show healthy eating habits, holistic lifestyle changes, and reduced stress with improved moods and energy levels as a sign of effective training sessions.

You can work with the “private trainer near me” to set goals and benchmarks for future evaluation and progress tracking of one-on-one personal training sessions at your company.


To sum it up, one-on-one training sessions from a personal trainer near me offer tailored workout programs and guidance. It ensures an accountable employee attitude towards their physical and mental well-being.

At the same time, it leads to a happier and healthier workforce that thrives on mutual respect, collaboration, and efficiency. So, are you ready to cultivate an encouraging work culture?

Get in touch with a certified fitness trainer at Excel Body Fitness to offer one-on-one personal training sessions to employees at your company. Give us a call and get started today!

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