Various stations keep your heart pumping in the fat burning zone and at the same time forces your muscles to become stronger, more toned and lean. This class is designed to sculpt your midsection as you improve your body’s overall functional movements through strength, balance, and coordination. This class will challenge you through total body functional movements using the body’s core muscles combined with sculpting moves to strengthen the legs, back, arms, abs, and core muscles, specifically targeting the stabilizing muscles. By constantly challenging the body in new ways and positions, the program keeps the body from getting used to the program and in turn, keeps the muscle groups challenged. A balanced body begins with good alignment and good posture – and there is no better way to achieve that than from working from the ground up!
Gold classes in our four weeks of X-Slimdown:
Every 12 weeks we change things up so your body won’t plateau, to ensure it keeps on changing.