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Massage Therapy Services in Cary, NC

A woman getting massage therapy in Cary, NC

Stressed? Burned Out? Aching Muscles? Don’t wait — Schedule a massage today!

70 Minute Massage        Monthly Massage

Call, Text OR Email for more appointment times and packages.

MASSAGE

Also Servicing the Preston and Morrisville, Apex Areas

Excel Body Fitness provides professional sports and relaxation massage therapy in Cary, NC at affordable prices seven days a week. We have been in business since April 2010 conducting our fitness classes with our unique Bootcamp fitness program. We quickly realized that serious training requires serious recovery, and we added massage therapy to our services for our fitness clients first. Now we offer massage therapy to non-members. Our massage therapists also travel to your location or your workplace (for chair/table massage therapy).

Our full-body table massage therapy in Cary, NC will relieve tension, soothe tired muscles, and make recovery from your workout a breeze. We offer several choices including Swedish, Deep Tissue, Sports, and more! Please ask us about Manual Lymphatic massage therapy to help drain the lymph nodes and detox your body.

Our massage therapy in Cary, NC has been described by our clients as a very relaxing experience.  That is because we add 20 minutes to each massage therapy booked to allow for proper disinfection and airing of the room. This also ensures that our massage therapists are hands-on every minute of the booked appointment.

We make your aches and pains disappear.  We have one of the most affordable massage therapy packages in Cary, Morrisville, NC area. Call us today to schedule your appointment! You can schedule your appointment 7 days a week with extended hours.

We are conveniently located off of James Jackson Road, on Towerview Court. Text “massage” to 919-752-4975 and we will send you our specials.

Massage Therapists

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body’s natural painkiller.
Relieve migraine pain.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

  • Arthritis sufferers note fewer aches and less stiffness and pain.
  • Asthmatic children show better pulmonary function and increased peak air flow.
  • Burn injury patients report reduced pain, itching, and anxiety.
  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
  • Premenstrual syndrome sufferers have decreased water retention and cramping.
  • Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.