IMG_6133Excel Gold Membership is the premier membership option at Excel Body Fitness (XBF).

All Gold classes are designed by our very own Carolee Poythress, a 20-year fitness professional and personal trainer certified by the American Jiu Jitsu center as well as American Council on Exercise (ACE) and Aerobics and Fitness Association of America (AFAA).

With this membership, you can enjoy all the benefits XBF has to offer, which include:

Gold Classes

Our signature 12-week X-series program features four exclusive classes each week.

Gold X-series class schedule & videos


A 15-minute evaluation with one of our personal trainers when you start and every 12 weeks thereafter to measure your progress.

Nutritional Guidance

Weekly nutrition emails and our exclusive nutrition guide with enough recipes for 4 weeks of detox (Excel Challenge). A nutrition seminar every 15 weeks to introduce a new challenge and keep you on track for success.


Fitness and nutrition accountability.

Cardio and Weight Equipment

Unlimited access to our state-of-the-art cardio and weight equipment in a clean and spacious studio.


Private shower on site.

Child Care

Onsite child care is available while you take classes for a fee (inquire about pricing at front desk).

By constantly challenging your body with new movements and positions, this program keeps the muscle groups dynamically engaged. A balanced body begins with good alignment and good posture, and the best way to achieve that is by working from the ground up! Our signature 12-week X-series Gold membership program features four exclusive classes:


This class is a power blend of traditional boot camp, crossfit, and gladiator training programs: high and low cardio moves, plyometrics, kickboxing, sports drills, functional, and circuit training. You will quickly achieve more muscular strength and cardio endurance by performing alternating intervals of resistance training and energy training. AMAZINGLY, you will burn up to an average of 800-1000 calories during each training. This is a no-frills, no-excuses workout that gives quick and guaranteed results!


This class gets fast and amazing results by targeting individual muscle groups and then incorporate multiple muscle groups to compound the results using different types of resistance such as various weights and bands. You will be challenged in traditional stable positions and then transition into unstable positions to optimize muscle failure and confusion. Traditional weightlifting is effective but we’ve found that incorporating stabilizers will increase your proficiency exponentially.


A fast-paced rhythmic kickboxing cardio workout filled with kicks, punches, knees and elbows against heavy bags and in the air. You’ll learn proper and safe form and will be encouraged to go at your own pace. This class is suitable for all ages. So get ready to sweat, tone, and have a kick-butt fun class–talk about stress relief!


Various stations keep your heart pumping in the fat-burning zone and at the same time forces your muscles to become stronger, more toned and lean. This class is designed to sculpt your midsection as you improve your body’s overall functional movements through strength, balance, and coordination. This class will challenge you with functional movements using the body’s core muscles combined with sculpting moves to strengthen the legs, back, arms, abs, and core muscles, specifically targeting the stabilizing muscles.

Gold X-series class schedule & videos