Fitness

Workout Plans With Fit And Moving Online Training

Life is busy. We get that. But a busy life doesn’t have to keep you from staying active and healthy.

That’s why we have partnered with the best comprehensive online training program here at Excel Body Fitness, giving you the most convenient solutions to improved health and wellness.

We’re giving men and women here in Cary, Durham, RTP, Raleigh, and surrounding areas the chance to enjoy professional guidance and targeted training strategies – from wherever your busy life takes you!

 

What is Fun and Moving (FAM)?

Fun and Moving is an affordable, video-on-demand platform featuring physical therapy routines, bed, chair, and standing exercises in addition to yoga, Tai Chi, dance, neurobics, workplace, injury and surgery rehab, adaptive routines, and more. No equipment is necessary and you never get on the floor.
 
All of our routines are led by ACE-certified trainers and are approved by a doctor, physical therapist, and occupational therapist. FAM is also Medicare-certified and we are HIPPA compliant.
 
With over 1300 routines, 500+ hours of content, and a telehealth portal, FAM has something for the whole family. In fact, our platform is built for multiple profiles within the household, so everyone can benefit. Contribute to your good health and reduce health care costs by staying in motion.
 
At Excel Body Fitness in Cary, we’re committed to helping you:
 
Build functional strength across your entire body
Find a program that you can stick with week after week
Rely on professional coaching and feedback every step of the way
Fitness

Workout Plans With Fit And Moving Online Training

Fitness

Don't Miss Out On The Most Effective Online Training Program Offered In Cary, Durham, & Beyond

At Excel Body Fitness, we’re proud to help men and women all across the U.S. reach their goals and enjoy sustainable success. Our Fit and Moving program is the perfect opportunity for you to do just that. FAM is just $10/month per household and is available on iOS, Android, Roku, Amazon Fire, Smart TVs, and tablets. We also have a smartwatch integration through Google Fit with a trackable activity log.