E-RYT 200, RYT 500
Laura came to yoga for the workout–unable to touch her toes and much more interested in learning yoga party tricks than in meditation or spirituality. Several years later (after, of course, mastering some yoga party tricks), she realized that yoga had quietly and relentlessly changed her life.
Laura completed her 200-hour teacher training at Sonic Yoga in New York and has since worked to create programs for veterans and military personnel. An experienced, full-time yoga teacher, Laura teaches classes and workshops throughout the Triangle including specialty offerings for veterans, teens and athletes. Laura is also a certified Reiki Master and a Thai Yoga Therapist.