Laura Prudhomme

laurapLaura Prudhomme grew up in New Orleans, Louisiana and was involved in indoor and outdoor sports and activities until she moved to the Triangle area. She completed her Bachelor’s Degree in Textile Technology from NCSU, with minors in Industrial Engineering and Graphic Design.
During her years of school, work, mothering, and home-making her love for staying fit and active grew. Over the past ten years, Laura has develop a passion for getting people moving. She believes everyone should have the opportunity to live an active and healthy life. When she is not at a pool or fitness center lifeguarding or teaching swim lessons and fitness classes, she can be found running or paddle boarding.
Laura recently graduated with her Master’s Degree from NCSU in Parks, Recreation, Tourism and Sport Management. She looks forward to using her experience in developing and implementing great fitness programs around the Triangle. In particular, she specializes in programs that involve high intensity interval training, aqua fitness and yoga.