Achieve Your Wellness Goals With Excel Body Fitness
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Our massage therapy sessions will help you find an escape from your daily pains and anxiety. At Excel Body Fitness, we'll pamper you, help you relax, and give you a well-deserved break from your troubles. Join us in Cary and Morrisville and get an amazing massage experience!
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Through our nutrition coaching program, you'll get the most out of every workout. Get the protein and energy your body needs to stay fueled, plus get access to educational resources and meal prep options that will make eating healthy both simple and delicious.
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Character. Dedication. Confidence. Prob’ly not the first words you think about for a personal trainer… But I saw those qualities in Brooks before he started training me. I’ll never ...
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The best part of Excel Body Fitness is the people! The workouts are of course, top-notch too! Carolee is awesome and is passionate about health and fitness. Great location for anyone in Cary area! Def...
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Great, hour-long boot camps with instructors that will challenge, encourage, and sometimes frustrate you lol. The gym is primarily for structured workouts in a class setting. There are treadmills, nau...
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Best gym ever! It is the only workout I've ever stuck with. They are able to accommodate exercises for individual issues like a personal trainer would do. The variation in classes is also excellent yo...
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The owner truly cares about her people. She gets to know them and their needs personally, to make sure you are getting and maintaining the best workout for you!...
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If you live in the area and are not training here, you need to ask yourself “why not”. It feels like home whenever I walk in, Pantea and Layla smiles keep me coming in. Coach Carolee&rsqu...
Read MoreWe help you excel by focusing on what matters most, YOU. We give you the tools to provide the greatest results in the shortest period of time through exercise and nutrition advisement.
We enable our clients to accomplish their health and fitness goals by providing Personal Training. Excel was designed with one thing in mind: CLIENT SUCCESS.
Some of the benefits clients can expect from Excel’s Personal Training include:
Our business is a local woman-owned small business with an emphasis on cleanliness and many other details. We are located in Cary/Morrisvlle between Maynard Road and Cary Parkway off James Jackson. Here, you will find a private studio with plenty of equipment for training clients.
If you are feeling anxious, you are not alone. Chronic stress impacts both physical and mental health. Therefore, managing stress is the key to reducing anxiety. Come and experience our massage therapy here at our Fitness Center. You can recover faster between workouts and keep your body at peak performance. Our therapists provide relaxation, sports, and Swedish massages. Make an appointment with one of our Licensed Massage Therapists by calling us at 919-677-8585.
Just fill out the short form on your screen to get in touch with us today!
The Pain You Feel Today Will Be The Strength You Feel Tomorrow
Excel Body Fitness is your one-stop-shop for all things fitness, nutrition, and health & wellness. We are dedicated to changing the lives of our neighbors in Cary, Morrisville, Durham, and beyond!
Everyone trains differently, but at Excel Body Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
Excel Body Fitness is here to help you succeed with Nutrition and Weight Loss plans. We will help you get the fuel your body needs to produce real results.
Character. Dedication. Confidence.
Prob’ly not the first words you think about for a personal trainer…
But I saw those qualities in Brooks before he started training me.
I’ll never forget when I saw him go straight from deadlifts to a crazy jump-rope routine.
I asked if he offered personal training.
And 8 months later, he’s still got me under his wing…
Helping me push my body AND my mind to new heights.
The reality is, most trainers are frauds - they don’t "practice what they preach."
Their bodies and mindsets are apparent contradictions to their training professions.
Not Brooks.
He looks NFL-ready because he STILL trains like an athlete.
AND he regularly makes the time to rack up certifications.
This means, that all his knowledge benefits me…
Because now I can do 13 minutes of non-stop core work anytime I want. I see at least 10% increases in my lifts regularly.
And most importantly, I feel unstoppable in the gym.
I’m still amazed at how far I’ve come in such a short amount of time.
All thanks to Brook’s expertise and those 3 little words I mentioned in the beginning.
Excel Fitness is blessed to have him and so am I.
If you’re ready for a challenge to go to the next level, he’s your guy.
Lael M. Cook
The best part of Excel Body Fitness is the people! The workouts are of course, top-notch too! Carolee is awesome and is passionate about health and fitness. Great location for anyone in Cary area! Definitely recommend this gym, 2 thumbs up!
Holly K
Great, hour-long boot camps with instructors that will challenge, encourage, and sometimes frustrate you lol.
The gym is primarily for structured workouts in a class setting. There are treadmills, nautilus, and free weights which are sometimes incorporated into the classes but can also be used with memberships.
Excel offers kickboxing, yoga, spin classes, and various types of boot camps.
Fun, challenging workouts with Carolee and is co-owner she was very knowledgeable and her team.
Jean K
