Personal Training

 Introductory Express Personal Training Package:

  • 8 personal training sessions, 1/2 hour each
  • Body fat % analysis
  • Weight & measure
  • Before and after pictures

Sign up for Personal Training packages and see all the options with all trainers:
packages


Featured Personal Trainer: Lisa Burns

Personal Training with Lisa Burns at Excel Body FitnessSince growing up in Virginia Beach, fitness has always been an integral part of my life. My love and dedication to gymnastics earned me a scholarship to the University of Florida where I had the honor to train under Earnestine Williams, the esteem coach of the 1976 US. Olympic team.Lisa-burns-3

I’m a mother of three lovely daughters and I continued my passion for gymnastics by coaching my daughter’s Apex gymnastics team to a 4A State Championship.

I am an energetic and knowledgeable Personal Trainer with over 11 years of experience designing and monitoring programs to accommodate my client’s needs. I have a passion for designing programs that improve my clients’ functional strength, core stability, flexibility and cardiovascular conditioning all leading to a sense of wellbeing.

I pride myself in my ability to motivate and inspire my clients regardless of their fitness level and abilities, encouraging habits that are life changing. I administer a thorough assessment to interpret physical and nutritional data designed for the purpose of creating fitness programs that maximize efficiency and results.

I am an IFTA Certified Personal Trainer, and I have mastered certifications in both TRX and VIPR. I’m a retired natural body builder, winning championships in both the INBF and NPC Federations and earning my Pro Card in 2011.

My Introductory Express Personal Training Package:

  • 8 personal training sessions, 1/2 hour each
  • Body fat % analysis
  • Weight & measure
  • Before and after pictures

All for $360

lisa@excelbodyfitness.com


Personal Training Staff

Lisa Burns

Lisa Burns was born a Navy baby and grew up in Virginia Beach.  By age 12 she was a competitive AAU/USGA and Jr. Olympic gymnast. In High school she won Regionals and top State Competitions. She earned a scholarship to the University of Florida and was coached by Earnestine Weaver, a Canadian Olympic Champion gymnast. An injury brought her back to ...
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Aaron Kline

You’re reading this because you want something to change. Through the years I’ve heard so many reasons:  I’m sick and tired of feeling of feeling sick and tired. Jeans…. Once a 32 now a 42. Unacceptable. I might be middle aged, but I’m NOT old Can you make it so my ex regrets leaving every time he sees me? My ...
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Eric Yandian

Eric is a Certified Personal Trainer and Group Exercise Instructor with 20 years of experience in the industry. Other areas of expertise include: Aquatic Fitness, Aquatic Personal Training, Indoor Cycle (spinning), Step Aerobics, Pilates, High Intensity Interval Training, Sports and Endurance Training, Plyometric Clinics, Bootcamps, Body Sculpting, Crossfit, Senior Fitness, Active Older Adults (AOA), Silver Sneaker/Splash Classes, Lifestyle/Weight Management, and ...
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Excel Body Fitness James Barrington

James Barrington

With practically a lifetime of experience as a competitive athlete and more than a decade of coaching high level athletes, I am no stranger to the health and fitness field. I have coached with the Carolina Flames Fast Pitch Softball organization for going on 13 years now. In this time, I have helped to develop the skill level of the ...
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