Silver Membership Classes

Please check online or call to verify the schedule. All Silver classes last one hour. Printable schedule.

 

Silver membership class descriptions:


TRX Classes


TRX Total Body Training

Change the way you train with TRX Circuit Body Training by leveraging gravity and using your own body weight to enable hundreds of exercises for every fitness goal. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility. This class is a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Build overall strength, balance and flexibility with this total-body circuit training. All levels are welcome!


TRX Circuit

Change the way you train with TRX Circuit Body Training by leveraging gravity and using your own body weight to enable hundreds of exercises for every fitness goal. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility. This class is a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. Then the second part of the class will be athletic stretching way to get the kinks out of all your hard work.


TRX Circuit/ Kettle Bell

Learn how to use your body and a kettlebell to burn fat and build lean muscle. The fusion of the TRX and Kettlebells will push and challenge your body in a new way, not only strengthening muscles and improving aerobic conditioning but also increasing explosive power, mobility and balance. This class is a comprehensive workout that alternates between each method for intervals that strengthen muscular and aerobic endurance, featuring a series of hybrid TRX/Kettlebell exercises to ultimately challenge power and stability, and then finishing with a cool down. Prerequisite: Beginners Kettle Bell Workshop.


TRX & Shred

This class will utilize the TRX with intervals of cardio, treadmills, step work, boxing and more All levels are welcome!


Super TRX Circuit Body Training

Change the way you train with TRX Circuit Body Training by leveraging gravity and using your own body weight to enable hundreds of exercises for every fitness goal. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility. This class is a fast-paced workout that combines TRX strength exercises kick boxing ,cardio drills and weight training . Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Build overall strength, balance, core and flexibility with this total-body circuit training. You will need your gloves for this class.


Kettlebell Classes


Beginner’s Kettlebell Group Fitness

This class will teach you the proper form and technique with using a kettlebell. You must take a few of these in order to go into any of our other kettlebell classes .This class is a powerful class that you will work your core and every muscle in your legs and your glutes. Preferably you will be bare foot in this class.


Kettlebell

This class uses kettlebells to work your core and every muscle in your legs and glutes. All fitness levels welcome if you’ve taken at least one Beginner Kettlebell Class.


Kettlebell Interval

Blast fat and build strength! If you like the idea of being able to focus on strength, cardio, and flexibility in a single workout, this is your class! We will mix it up with cardio drills in between a kettlebell exercise. This class can help you lose fat, build muscle You will love it. Designed for all kettlelbell levels, beginner to advanced.


Advanced Kettlebell Blast

Ready to excel and unleash explosive new power with kettlebells for dramatic gains? This class is for those who have trained with kettlebells, practice proper form and technique and are ready for more advanced kettlebell drills and body weight exercises. In this class, the workouts intensify and are designed to master technique and jump you to the next level of physical excellence for exceptional strength and conditioning. This class demands high intensity, mental fortitude and complete focus on technique. This all translates into power, strength and cardiovascular endurance all in one workout. Prerequisite: Beginner’s Kettlebell Workshop.


Boxing & Kickboxing Classes


Body by Boxing

Put on your boxing gloves and transform your body with boxing! Boxing is a superior workout combining cardiovascular and muscle training along with developing an invaluable skill. You’ll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. In this class, you will learn the basics of boxing and build strength and stamina with a circuit of jump rope, heavy bag and core body conditioning drills! This class challenges your cardiovascular ability, and eliminates the bruises. Box your way to a new body!


Kickboxing

Let’s kick it up a notch with some punching, kicking and with some fun boxing drills using heavy bags with traditional boxing combinations while gaining strength and endurance. Get ready to sweat during this kick-butt fun class! Hand wraps and gloves strongly recommended. All levels are welcome!


Kickboxing/Core/Stretch

Let’s kick it up a notch with some punching, kicking and with some fun boxing drills using heavy bags with traditional boxing combinations while gaining strength and endurance. Get ready to sweat during this kick butt fun class! At the end of class, we will work on your core and stretch movements. Hand wraps and gloves strongly recommended. All levels are welcome!


20-20-20 Kick Boxing

We have designed a class to give you what you need in one hour: Kickboxing 20 minutes, strength 20 minutes, hard core 20 minutes. All levels are welcome!


Kickboxing and Core

Get ready to get it all in one shot. Bring your gloves. All levels are welcome!


Cardio and Interval Classes


Tabata, Core & Stretch

Little of everything 20 seconds of high intensity cardio and 10 seconds rest, then 20 minutes of core and finally, after a long week of working out, 20 minutes of stretching.


Zumba Dance

Fitness combined with strength training and core exercises; this class will keep your body pumping with hips shaking. You will love this class – lots of energy!


Cycle, Tread & Strength Treadmill

Cycle and strength work: warm up on the treadmill, cycle, and then focus on strength using free weights and dumbbells. Usually rotating in 4 or 5 sessions per class. 5 minute runs then 5 minutes of strength training. Incorporating hill and sprint work on treadmill, as well as TRX and core work for strength.


20-20-20 Cardio

20 minutes of hard core boxing, followed by 20 minutes of cardio drills and 20 minutes stretch and flex. All levels are welcome!


Cardio Challenge

Combines high-lo cardio moves, plyometrics, kickboxing, step, sports drills, along with some strength training all done to the latest music hits and ending with a much needed stretch. All levels are welcome!


IntervalZ

Heat things up with this Latin-based style of dance fitness combined with strength training and core exercises. Come move your hips while having fun with easy to follow moves. All levels are welcome!


Ultimate Cycle

A group fitness class set to upbeat music using indoor bikes giving you that outdoor experience into the studio. You’ll enjoy a solid indoor cycling workout that will improve your cardiovascular endurance as your cycle coach challenges you with techniques, drills and ride profiles used by competitive cyclists! Water bottles required. All riders are recommended to arrive 10 min early for bike set up. All levels are welcome!


Step/Boxing Interval

This class is not your typical step class: it will keep your heart pumping, combining old school step with athletic moves–bring your gloves for some boxing drills.


Tabata Turbo & Butts & Guts

30 minutes of continuous cardio or strength moves for 20 seconds. Explosion exercise with a 10 second hold will get you lean and sculpted with combination of 30 minute blaster  designed to sculpt your core and glutes while incorporating functional training working on balance, strength and coordination. Come feel the burn and see what everyone is talking about!


Triple Shred

A group fitness class set to upbeat music 3 stations: you’ll be rotating between the bike, the treadmill and strength training. This workout will improve your cardiovascular endurance as you cycle, run, and meet the challenge with techniques, drills and more. All levels are welcome!


Burn

Burn and train all the layers of your core, low back, BUTT and hips while improving your body’s overall functional strength, balance and coordination and the true fundamentals of the move. This class focuses on strengthening the body’s core muscles. this intense 25 minute class of nonstop Beach Body training will get you ready for the summer. All levels are welcome!


Interval Training

This class introduces sports conditioning principles and emphasizes cross training techniques. Then we will mix it up with cardio drills in between a kettle bell exercise weight training intervals are integrated into this fast paced workout. All levels are welcome!


Strength Classes


T.B.C (Total Body Conditioning)

Get ready for a heart-pumping hour of non-stop strength conditioning along with some plyometric intervals. Non-stop high repetitions along with light weights makes this class an intense hour of sweat and fun! All levels are welcome!


Muscle Cut

An hour of weight training that will get you toned, lean and sculpted. Getting through all of the major muscle groups using free weights and barbells, steps & bands. All levels are welcome!


Stretching Classes


Piyo

Piyo LIVE is a muscle-sculpting, core-building workout, with inspiration from yoga and pilates. You’ll use your bodyweight to perform a series of continuous, targeted moves to define your muscles and build flexibility. We crank up the music and the fun for an intense yet low impact workout!


Yoga Flow

Excel Yoga Flow offers well-rounded sequences of postures from sun salutations, to standing strength, twists, balance, backbends, inversions and core-strengthening postures. Poses flow fluidly and dynamically from one to the other in conjunction with the breath. Focus is on proper alignment in each pose.

Yoga Flow will help you develop strength, endurance, balance, flexibility and focus. It is appropriate for any level (from beginner to advance) as modifications and challenges will be offered.