Do you have a love for music and want to jam out every Monday and Wednesday night, while simultaneously reaching your fitness goals? If yes, then Zumba is for you! Zumba combines upbeat music with challenging but manageable fitness movements that are sure to leave you feeling strong and energized! Here at Excel Body Fitness, our zumba instructor, Aya, is a master at her practice and hits the beat everytime! You won't want to miss this party! Benefits of Zumba: Mood Booster There is no denying that some loud music, fun dance moves, and a good workout will get you in a better mood. Our members always leave class with a smile on their face (and some sweat too!). Weight Loss If you are looking to shed some weight, Zumba is a great alternative to typical fitness classes. Zumba is a great way to increase your cardiovascular endurance and help you trim down. This class is so much fun that you won’t even realize that you are doing cardio! Community Here at Excel Body Fitness, we are proud to say that we are truly one big family! By attending our Zumba classes, you are sure to make friends with like minded individuals who are dedicated towards reaching their goals! With all of these benefits, how could you pass Zumba up? Class is every Monday and Wednesday at 7PM, and your first class is FREE! Why not give it a try?! If you are interested, give us a call at 919-677-8585 and we will get you started TODAY!
