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  • How To Stay Well This Winter

    How to stay well this winter Believe it or not, the immune system’s primary job is to tolerate! The immune system is a detective, defender, and repairman. We want our immune system to accurately identify a real threat and confirm stranger and danger response. We want the immune system to be non-reactive to self and have a low reactivity to foods, our environment, and our friendly microbiomes. The immune system can become dysregulated, and a synergistic effect exists between 3 aspects of our day to day lives. Crap food, toxins and stress challenge our immune system’s ability to tolerate and regulate itself intelligently. A healthy immune system should be able ....

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  • Corporate Wellness with Excel

    Corporate Wellness with Excel

    Here at Excel Body Fitness, our main goal is to provide total body and mind wellness. Offering classes from cardio, kickboxing to yoga and breathwork. We don’t stop there, Excel now provides corporate wellness. What exactly is corporate wellness? Through Excel Body Fitness, companies can source professionals in Massage, Nutrition, Physical Therapy, Functional Medicine, Personal Training, and much more. We also manage set up and manage the employee yearly health fair. We source and find the top specialists in the area to provide your company with any of the services that you see fit for your demographics. What is the ROI on employee wellness programs? According to ....

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  • How breathwork can benefit anyones lifestyle

    What is Breathwork? Breathwork refers to any type of breathing exercise or technique. During breathwork, you intentionally change your breathing pattern. Meet our breathwork facilitator Kelsey: Kelsey is a Registered Nurse with a passion for healing and adventure. She worked in Western medicine for 7 years before switching to holistic health. She is a reiki master, certified breathwork facilitator, and embodiment coach. One of the most efficient and accessible healing tools she has found is breathwork. The breathwork allows the body to deeply relax and quiets the mind; creating numerous emotional, mental, and physical benefits. She will teach you how to do the ....

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  • Find the best HIIT workout for you

    What does HIIT stand for? High Intensity Interval Training What are some HIIT workouts? Tabata Tabata is good for beginners and athletes. The workout consists of 8 rounds of work broken up by 20 seconds of work and 10 seconds of rest until you reach four minutes. Then, you move on to the next exercise. This type of workout targets glutes, quadriceps, core, back muscles. Exercises to get started: squats, crunches, high knees, lunges. Advanced exercises: dynamic squats, burpees with push-ups, spiderman plank, bulgarian squats with jump. Cardio HIIT Cardio HIIT focuses on elevating your heart rate, get ready to experience multiple benefits, including burning ....

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  • Massages at Excel - A part of Wellness

    Massages always seem relaxing- but how exactly can massages benefit you? If you suffer from shoulder, back, or neck pain Migraines, frozen shoulder syndrome, or disc conditions Reduced stress and anxiety levels A lasting feeling of rejuvenation Reduction in cortisol and insulin Here at Excel Body Fitness in Cary, we offer massages as one of our specialty health and wellness services. We believe that health and wellness involves taking care of every aspect of our lives, which is why we offer group fitness classes, personal training, nutrition planning, open gym, snack bar, and massages. Excel Body Fitness provides professional sports and relaxation massage ....

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  • Strength Training at Excel!

    Strength Training at Excel!

    What is strength training? Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with variations of weightlifting. It can also incorporate different types of training techniques such as calisthenics, isometrics, and plyometrics. What do you do in strength training? Work all of your major muscle groups — including the abdomen, hips, legs, chest, back, shoulders and arms. Each workout in strength training should be balanced, working both the anterior and posterior as well as lateral and medial muscles in different planes of motion and around different axes. What ....

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  • What is Prolon? Why do we LOVE it?

    What is Prolon? Why do we LOVE it?

    What is Prolon? The prolon program is a mimicking fasting diet that you complete for 5 days each month. How exactly does it work? Prolon recommends you use the program for 3-4 months to see the full effect, however, you can choose to do 1 month or more.The fasting mimicking diet consists of soups, fasting bars, teas, olives, and specific crackers that you eat each day, all food given are all vegan! Each day has a different meal plan. What is the point of Prolon and how will it help? The point of the fast is to achieve cellular rejuvenation. This means that the body starts cleaning up things that it doesn't need. The mimicking fasting diet accomplishes this because it's ....

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  • Have you ever heard of EatLove?

    Have you ever heard of EatLove?

    Have you ever heard of EatLove? EatLove delivers personalized, on-demand meal guidance that adapts to all lifestyles and food preferences and helps guide the 200 decisions we make around food each day. Nutrition is important to maintain, especially when it is coupled with regular exercise. Getting proper sleep, staying hydrated and eating well is vital for keeping your health at a high standard and we want to help you achieve your best body! Here at Excel, we believe your goals for your body are made in the kitchen! We want to offer our members whole wellness and fitness plans which is why we made EatLove easily accessible. Today we are going to show you guys a FAVE of ours: ....

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  • Kick it into high gear! The Benefits of Kickboxing!

    Kick it into high gear! The Benefits of Kickboxing!

    Reduce Stress The fast, coordinated movements used in our Kickboxing classes create an epic total body workout. Boosting endorphins and reducing levels of stress after just one 55 minute session. Boost Confidence Levels Kickboxing is an effective workout not just for your body but also for your mind. Our kickboxing sessions are paired with energetic, easy to learn choreography, upbeat music and passionate instructors that will leave you feeling rejuvenated and confident. Burn Mega Calories Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, which means you are not only toning your body but also revving up your ....

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