280 Towerview Ct., Cary, North Carolina 27513

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  • Gym Tips for Beginners

    Gym Tips for Beginners

    Being a beginner in the gym can feel intimidating, but here at Excel Body Fitness, we can assure you that we are a no-judgement zone! Our Cary Morrisville Gym facility offers an open-gym option, group fitness classes, and one on one personal training that are sure to help you get back into the swing of things. Here are some tips on getting back into the gym as a beginner and how to get started: Finding a Gym Buddy: Whether you meet them at our facility or you've known them for a while, having a partner in crime when it comes to exercise is a great way to motivate each other to stay on track and keep showing up! You can hold each other accountable, motivate each other to ....

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  • Relieving Muscle Soreness & Tension

    Relieving Muscle Soreness & Tension

    After completing a week's worth of workouts here at Excel Body Fitness, you may experience some muscle soreness and tension in certain areas of your body. This response is completely normal and is the result of micro-tears in your muscles which in turn results in growth once these tears are healed. Although muscle soreness is normal, it can be uncomfortable and not ideal for your day to day activities. We are here to help with a few tips and tricks on how to alleviate the symptoms of muscle soreness and tension: Antioxidant Supplements: Antioxidants such as Turmeric, Prunes, Walnuts, and Green Tea are amazing for reducing inflammation which in turn alleviates some pain from ....

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  • Memorial Day Treats

    With Memorial Day weekend approaching, we know that some people may struggle with finding a balance between enjoying your favorite foods and staying on track. We are here to reassure you that one weekend will not diminish your progress and food is FUEL! We have some fun, healthy, and delicious snack ideas that are not only nutritious, but super satisfying: Patriotic Fruit Platter: Fill a platter with Strawberries, Blueberries, and greek yogurt dipped pretzels in the pattern of the American Flag. Frozen Banana Popsicles Freeze whole bananas, dip them in melted dark-chocolate, and toss on some red, white, and blue sprinkles! Pico De Gallo & Blue Corn Tortilla ....

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  • Benefits Of Group Fitness

    Benefits Of Group Fitness

    You may have noticed that group fitness in the Cary and Morrisville area has been on the rise in the last couple of years and we are here to tell you exactly why! Group Fitness has endless amounts of benefits that you just can't beat. For starters, it is very social and opens the door to lifelong friendships built upon motivation and reaching goals. Meeting a workout buddy gives you accountability and something to look forward to besides the awesome workouts when coming to our facility in Cary. Group Fitness is also extremely beneficial for those who are just starting their fitness journey and need guidence and structure in their workout routine. Here at Excel Body Fitness, our ....

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  • ProLon FMD

    ProLon FMD

    ProLon FMD (Fasting Mimicking Diet) is a 5-day fast that was curated by dietary experts in order to promote cellular rejuvenation, increase metabolic health, healthy aging, and weight-loss. The thing that sets ProLon FMD apart from your typical fast is that you are still able to consume a fair amount of food as the diet is designed to mimic your body's response to water fast while retaining your muscle mass. One of the best parts about ProLon FMD is that it is 100% plant based which means that anyone can participate! One of our members, Sameena, states that she will actually start implementing more fruits and vegetables into her diet after she found how delicious plant-based meals can ....

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  • Mother's Day Massage & Facial Discounted Package

    Mother's Day Massage & Facial Discounted Package

    Have you been looking for the perfect gift to give your Mom on Mother’s Day? Well, lucky you! If you are in the Cary/Morrisville area, Excel Body Fitness is running a Limited time offer on a Mother’s Day Massage + Facial package for only $125. This package includes both a 60 minute massage and a 60 minute facial. Spa treatments such as Massage therapy and Facials are known to decrease cortisol levels which in turn promotes a decrease in stress levels. When your cortisol levels lower, your serotonin, one of the body's anti-pain mechanisms, actually increases by an average of twenty eight percent after receiving just one massage. Facials are also great for rejuvenating ....

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  • The Power of Mindfulness

    The Power of Mindfulness

    It is so easy for us to remind others of their great qualities, but how often do we tell ourselves the same thing? Speaking kind words to yourself outloud is extremely important for not only your mental health, but for your self confidence as well. Some examples of Affirmations: I am healthy. I am strong. I am powerful. I can do anything I put my mind to. I am brave. I will not worry about things that are out of my control. I attract positive energy. Start out small by saying these affirmations in front of your bathroom mirror, in your car on the way to work, or even writing it down in a journal would suffice. The more you say these affirmations out ....

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  • Zumba in Cary/Morrisville

    Zumba in Cary/Morrisville

    Are you in the Cary or Morrisville area looking for a way to get in a killer workout while also having fun?! Excel Body Fitness’ Zumba classes are sure to do just that! Dancing to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout , which is why Zumba is such a hit here at Excel. Our Zumba Instructor, Aya Zaghloul, is passionate about all things dance and is sure to have you smiling and dancing to the beat of the music with her unique choreography. Benefits of Zumba- Builds endurance Improves blood pressure It's social! Improves your cardiovascular threshold Boost’s heart health Improve ....

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  • Massage Therapy for Sports, Injury, Muscle Soreness

    Massage Therapy for Sports, Injury, Muscle Soreness

    We all know how beneficial massage therapy is for relaxation & stress relief, but how about the endless amount of benefits massage can give for those who deal with injuries or muscle soreness. Exercising is very beneficial to the body but intense workouts come with muscle soreness and sometimes injury. A massage here at Excel Body Fitness in the Cary and Morrisville area is sure to get you feeling brand new again! Benefits: Improved Blood Flow Faster Muscle Recovery Decreased Inflammation Reduces Aches and Pains Decreases Muscle Soreness Next time your body could use a good sports massage, set up an appointment with our very own licensed therapist, ....

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