280 Towerview Ct., Cary, North Carolina 27513

Brian Lugo, Fitness Instructor

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Personal Training, Massage, and Nutrition near Cary Morrisville

Brian Lugo

I am a NASM certified Personal Trainer with a passion for fitness, nutrition, and overall wellness. Fitness has been a part of my life for as long as I can remember. As a kid, the first gym equipment I could get my hands on included a broom handle with a gallon of water on each end. I fell in love with weight training and I haven't stopped training since.

When it comes to nutrition, I was the black sheep of the family growing up. My parents never exercised, and they certainly didn’t make eating healthy food a priority. For many years, my diet consisted of fast food, pizza, and burgers. It didn’t take long to realize that my health, longevity, and standard of living was going to suffer if I didn’t take the initiative to make a change. Exercise alone was not enough. So, I strived to learn as much about nutrition as I could. No one was going to do it for me. In fact, many people, even people who truly cared about me, tried to keep me from my goals. They would say things like "why are you eating that salad?" or "why are you exercising again. Let’s watch tv instead." I had to keep myself accountable, with the help of some like minded mentors along the way.

No one is going to make the decision to change your life for you. The choice is up to you and I'll be here to help guide you and keep you accountable. I want to share all that I have learned and inspire you to make a life long change for the better. I am passionate about the science of bodybuilding, losing weight, and living the longest healthiest life possible. My goal is to help you transform your physique, your health, and your mindset, not just for a few weeks but for a lifetime. I don't believe in excuses, I believe in taking action so let's get started…

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