1040 Darrington Drive Suite 104, Cary, North Carolina 27513

Kelsey Rudzinsky , Fitness Instructor

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Personal Training near Cary

Kelsey Rudzinsky

Kelsey is a Registered Nurse with a passion for healing and adventure. She worked in Western medicine for 7 years before switching to holistic health. She is a reiki master, certified breathwork facilitator and embodiment coach.


One of the most efficient and accessible healing tools she has found is breathwork. The breathwork allows the body to deeply relax and quiets the mind; creating numerous emotional, mental and physical benefits. She will teach you how to do the breathing in session and encourage you to develop a regular practice at home. Clients who have committed to a breathwork practice have created huge shifts in their lives. 


Living from the heart opens life up in expansive ways: we feel abundant, connected, purposeful, joy & meaning. We know we are supported by life. Breathwork helps us return to our heart space.  Our bodies carry innate wisdom and know how to heal themselves, when we let them. Through deep presence and breathing, we will untangle from the constraints of the mind and experience deep healing. 

Kelsey has been a nomad for 4 years, traveling the world on a service and spiritually-driven journey. This journey has taken her all over the world giving her the opportunity to heal and learn from some of the best on the planet. She has a vibrant personality and loves movement of all kinds. She competed on Season 9 of American Ninja Warrior and can usually be found outside with her bare feet on the Earth. She believes life, and healing is meant to be fun, and she infuses humor and fun into everything she does.


Her mission is to Spread Love.

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