My name is Brian Oliphant and I’m an AFAA certified Personal Trainer and Group Fitness Instructor with 18+ years in the Fitness Industry. I specialize in High Intensity Interval Training (HIIT), long distance running, strength, core, and flexibility training.
Fitness and maintaining a healthy lifestyle are my passions. With today’s fast-paced and busy lifestyles we tend to neglect our overall wellness. We often find excuses (i.e. Work, Social Media, Computer Games) for not being physically active because ‘time’ is a factor. My rule is to disconnect from these excuses and make time for yourself. You are in charge of your wellness.
Being physically active and achieving your fitness goals doesn’t involve spending countless hours at the gym. If you want to spend less time in the gym to get the results you’ve always wanted, make the commitment and contact me for a free personal training assessment.